Sound is a vehicle for awakening. Pure vibrations bring us in contact with our essential selves. Opening moments for deep relaxation where well being and harmony come to the forefront of our awareness, providing us with a space for healing, release and remembrance. 

Nicole Adriana Casanova started her journey with sound as a 6 year old playing percussion in the traditional music of her ancestral land of Boriken. For the past 15 years she has offered sound journeys designed for healing, deepening meditation, and activation of higher potential. As a member of Dream Seed, Nicole has travelled the globe offering and collecting sound, sacred song and ceremony. As a multi-linguist and multi-instrumentalist, she shares the fruits of her experience and continued study through each of her offerings.

In this 90 minute offering, Nicole will guide participants through the process of co-creating an intentional container for personal and collective benefit. Within the context of cultivating a sense of belonging and community, each person will have the opportunity to share their name, origin, and intention before beginning the sound session. Participants will also be given an opportunity to ask questions or share about their experience at the end of the journey. 

As we approach Thanksgiving, a time of gratitude and reflection, we’re invited to return home to the heart — to soften, to open, and to receive the beauty and blessings that surround us.

The Grateful Heart Group Healing is a restorative group experience designed to help you ground into gratitude, release emotional heaviness, and replenish your energy before the holidays. Through energy healing, crystals, and guided meditation, we’ll anchor into the frequency of gratitude and allow it to wash through the mind, body, and spirit.

This is a sacred pause to breathe, reset, and realign with the energy of love and gratitude.

You’ll Experience:

• Heart-Centered Grounding Meditation to anchor into the present moment

• Group Reiki & Quantum Light Healing to clear emotional residue and restore harmony

• Guided Gratitude Journey: opening the heart chakra and reconnecting with inner peace

• Optional Journaling & Sharing to integrate your experience and embody gratitude

• Gratitude Blessing Ritual PDF – a printable ritual and journal page for continuing your practice at home

Book Here

As the wheel of the year turns toward Samhain and Halloween, the veil between realms becomes thin, offering us a sacred opportunity to connect with the wisdom, guidance, and love of our ancestors.

Join Bhadra Legari for a 60-minute group gathering where we will honor this magical season with intention, healing, and heart-centered connection.

What to Expect

• Grounding & Protection: We’ll begin by creating a safe and energetically protected space, ensuring that only energies of the highest love and light are welcomed in.

• Guided Meditation: Journey across the veil through a gentle visualization to meet with ancestors, guides, or loving messengers who wish to support you.

• Group Healing: Receive quantum healing for clearing, balance, and connection as we anchor into the wisdom of those who came before us.

• Reflection: Time to journal or share, integrate, and honor any messages or insights that arrive.

• Closing Blessing: We’ll end with gratitude and grounding, carrying forward the healing and connection of this sacred time.

Each participant will also receive a special handout on how to create an ancestral altar—including what items to include, how to set intentions, and ways to honor and connect with your lineage at home.

This circle is open to all and held in a safe, heart-centered, and energetically protected space. No experience is necessary—only a willingness to step into the mystery with love and curiosity.

Book Here

A 90-minute monthly gathering that weaves together guided meditation, journaling, energy healing, and lunar wisdom. Centered around the Full Moon or a potent spiritual portal, each session includes grounding and energy clearing, an astrological energy forecast and empath check-in, guided meditation, journaling and intention setting, group Reiki healing, a simple ritual for release and manifestation, and an oracle message or intuitive guidance to close.

A 90-minute monthly gathering that weaves together guided meditation, journaling, energy healing, and lunar wisdom. Centered around the Full Moon or a potent spiritual portal, each session includes grounding and energy clearing, an astrological energy forecast and empath check-in, guided meditation, journaling and intention setting, group Reiki healing, a simple ritual for release and manifestation, and an oracle message or intuitive guidance to close.

This workshop will offer preparatory actions and the fundamentals of inversions. Inversions are forms that place the heart above the head.

We will explore forms such as standing forward bend, child pose, downward-facing dog, legs up the wall, wall-supported handstand,  supported headstand (without weight on the neck), and supported shoulder stand based on participants' choice, needs and as time allows. Erin will offer anatomical and philosophical considerations centering on attachment, change, connection, and freedom. This workshop includes the use of props, peer support and hands-on assistance with the consent of the participants.

A 90-minute monthly gathering that weaves together guided meditation, journaling, energy healing, and lunar wisdom. Centered around the Full Moon or a potent spiritual portal, each session includes grounding and energy clearing, an astrological energy forecast and empath check-in, guided meditation, journaling and intention setting, group Reiki healing, a simple ritual for release and manifestation, and an oracle message or intuitive guidance to close.

Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state.  This will promote peace, calmness, and an overall experience of well-being. 
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker. 

Gentle warming vinyasa + meditation exploring planting seeds of optimism and peace in the heart.

Book Here

Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state.  This will promote peace, calmness, and an overall experience of well-being. 
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker. 

Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state.  This will promote peace, calmness, and an overall experience of well-being. 
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker. 

Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state.  This will promote peace, calmness, and an overall experience of well-being. 
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker. 

This session is a full hour dedicated to harmonizing your energy system with grounding visualizations, chakra-specific crystals, and a powerful crystal grid to amplify the healing energy. In this 60-minute chakra healing session, Bhadra will guide you in focusing entirely on bringing balance and alignment to your energy system.

Book Here

In this 60-minute guided meditation, held every 4th Saturday of the month, participants will be guided through a 15–30-minute meditation that flows into silent meditation.  During the silent meditation period, Bhadra sends healing energy to the group. Afterward, there will be time to share or journal your meditation experience.  All levels of meditators are welcome. 

Unwind and find deep relaxation in this gentle, candlelit restorative yoga class. Designed to soothe both body and mind, the class features slow-paced postures supported by props, allowing you to relax deeply into each position. Guided breathwork and mindfulness techniques help release tension, while the soft flicker of candlelight creates a peaceful, serene atmosphere. Ideal for all levels.

In this 60-minute guided meditation, held every 4th Saturday of the month, participants will be guided through a 15–30-minute meditation that flows into silent meditation.  During the silent meditation period, Bhadra sends healing energy to the group. Afterward, there will be time to share or journal your meditation experience.  All levels of meditators are welcome. 

Join us for an inspiring journey of self-discovery at this pop-up ecstatic dance class! Experience the transformative power of movement in a dynamic environment, where free-form dance fosters emotional release, creativity, and personal growth. Enhance your mental health, cultivate resilience, and connect with your inner self as you explore new ways of moving. Donations accepted.

In this 60-minute guided meditation, held every 4th Saturday of the month, participants will be guided through a 15–30-minute meditation that flows into silent meditation.  During the silent meditation period, Bhadra sends healing energy to the group. Afterward, there will be time to share or journal your meditation experience.  All levels of meditators are welcome. 

Unwind and find deep relaxation in this gentle, candlelit restorative yoga class. Designed to soothe both body and mind, the class features slow-paced postures supported by props, allowing you to relax deeply into each position. Guided breathwork and mindfulness techniques help release tension, while the soft flicker of candlelight creates a peaceful, serene atmosphere. Ideal for all levels.