Upcoming Events & Workshops
Our Calendar
Reiki Group Healing
In this monthly 60-minute group healing, we come together in a safe, sacred space to receive healing for ourselves and the collective. Each group session will have a theme or intention and a crystal grid will be created to amplify that intention. You will be guided in a short meditation that flows into silent meditation. During this time, instructor Bhadra will be giving energy healing to each participant in the group.
Chant and Flow
This practice, taught by Erin Dudley, combines sound, breath and movement to encourage mental focus and thought re-patterning, by tapping into the parasympathetic nervous system to reduce stress, anxiety and depression. You will learn a Vedic chant and incorporate it into an asana practice.
Crystal Bowl Sound Healing w/ Elenie
Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state. This will promote peace, calmness, and an overall experience of well-being.
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker.
Kauneonga Lake Market Nia + Yoga Restore w/ Joy
Join us for a special pop-up Nia + yoga restore class at the Kauneonga Lake Indoor Market! This community class is suited for all ages and levels. Move and flow, and then peruse the market’s local artisan food and craft vendors after the class! Admission is free for Bethel Residents, $20 (or single use of your class card) for non-residents.
Yoga Nidra w/ Mickie Diamond
A DEEP RELAXATION EXPERIENCE
It is important to balance out the negative messages we receive daily from the news, social media and others sources. Yoga Nidra offers such a break and an opportunity to refill your tank with positive messages and body sensations. Students will be instructed to set up an area in the room where they will use mats, props and blankets to create a place of comfort. They will be led through a 60 minute exploration of their bodies looking for opposite sensations to help to loosen up areas of tension and discomfort. Time will be left at the end of the class to slowly reenter the space and an opportunity will be provided for those who would like to briefly share their experiences. This class is for all ages and all levels of ability.
Reiki Group Healing
In this monthly 60-minute group healing, we come together in a safe, sacred space to receive healing for ourselves and the collective. Each group session will have a theme or intention and a crystal grid will be created to amplify that intention. You will be guided in a short meditation that flows into silent meditation. During this time, instructor Bhadra will be giving energy healing to each participant in the group.
Scapulothoracic playdate
In this workshop, led by Erin Dudley, we'll play with the slip and slide movement of your scapula and the flex and extension of the thoracic spine as it relates to the arms torso and spinal extension. Make space for experimental body play through familiar asana and movements used to consider the responses of your structure as it relates only to you.
Crystal Bowl Sound Healing w/ Elenie
Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state. This will promote peace, calmness, and an overall experience of well-being.
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker.
Reiki Group Healing
In this monthly 60-minute group healing, we come together in a safe, sacred space to receive healing for ourselves and the collective. Each group session will have a theme or intention and a crystal grid will be created to amplify that intention. You will be guided in a short meditation that flows into silent meditation. During this time, instructor Bhadra will be giving energy healing to each participant in the group.
Asana Lab
Building a personal practice, with instructor Erin Dudley. For teachers and students of all levels interested in exploring Hatha Yoga as a healing modality. We will enter the space, fill out index cards with questions and explore as many as time allows. Hormonal shifts, work stress, high blood pressure, injury, sports training, inflammation, weight loss, arthritis, emotional pain. Come with questions.
Crystal Bowl Sound Healing w/ Elenie
Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state. This will promote peace, calmness, and an overall experience of well-being.
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker.
Inversions and Pranayama
A special 2-hour workshop, taught by Erin Dudley, focused on your circulatory and respiratory systems. In this workshop, you will learn the benefits of inversions. An inverted pose is a pose where your heart is over your head; like the infamous Downward Dog, but what happens with the circulatory system and respiratory system when the legs are also raised? We will experiment with supported inversions and learn modifications, preparations, and step-by-step actions to achieve desired outcomes from inverted poses.
- Learn how inversions affect heart and lung health.
- Learn restorative and invigorating inversions.
- Learn how to modify inversions in group classes.
- Learn yoga breathing practices to soothe and enliven
- Make space to experiment and find what works for you!
Dearmoring
This workshop, led by Erin Dudley, gives you the opportunity to explore time-efficient practices to dump the physical and resultant emotional weight that creates negative patterns or spasms and tension in our system. You will learn simple repetitive movement patterns influenced by body-mind centering, Wilhelm Reich's segmental armoring, and traditional yoga asana surrounding the 5 elements to facilitate conditions for healthy re-patterning.
Crystal Bowl Sound Healing w/ Elenie
Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state. This will promote peace, calmness, and an overall experience of well-being.
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker.
Kauneonga Lake Market Yoga
Join us the last Saturday of each month (March-May) for a special pop-up yoga class at the Kauneonga Lake Indoor Market! This community class is suited for all ages and levels. Move and flow, and then peruse the market’s local artisan food and craft vendors after the class! Admission is free for Bethel Residents, $20 (or single use of your class card) for non-residents.
Crystal Bowl Sound Healing w/ Elenie
Elenie creates a sacred space for sound healing, one that allows relaxation and healing for the mind, body, and soul. In her sound baths, you will be gently guided to sink into a deeper meditative state. This will promote peace, calmness, and an overall experience of well-being.
*Please note, sound healing is not for everyone. This healing service is not recommended for anyone who is pregnant or has a pacemaker.
Lunar New Year Shamanic Drumming Circle w/ John Roynon
HARNESS THE ENERGIES OF THE LUNAR NEW YEAR
Join Transformation Guide, John Roynon on a shamanic journey to invite prosperity and abundance for the year of the dragon. Receive personal guidance that will set you on course for personal growth. During this session you will participate in a drumming circle, and be guided on a shamanic journey. Participants may be seated or lying down.
Yoga mats and blankets will be provided. Bring a notebook and pen, plus your own drum if you have.
*Address will be sent to your email following registration*
Winter Solstice & 7 Year Anniversary Celebration!
Join us for the 7th Anniversary of The Yoga Space Catskills! We invite teachers and students, both new and old, to join us for a festive celebration of seven years of yoga in Hurleyville. It's a time to reconnect, share stories, and enjoy an evening of light food, refreshing beverages and music.
Let's come together to commemorate the journey of The Yoga Space Catskills and the incredible community that has made it possible. Your presence will make this celebration truly special.
This event is free but please sign up online to ensure we have enough food and drinks for everyone. We look forward to celebrating with you!
Terrarium Workshop
You're invited to an enriching experience by The Yoga Space Catskills – a Terrarium Making Workshop led by Creative Arts Therapist, Candace Rivela. Terrariums, small, self-contained ecosystems, offer a unique opportunity to connect with nature, practice mindfulness, and nurture your own personal growth. Join us for an exploration of this beautiful craft and discover the many ways it can enhance your well-being. Create your very own terrarium to take home or give as a gift for the holidays. All materials included in the cost, from glass globes to plants. Participants are encouraged to bring any additional special trinkets, ornaments, or natural objects they might like to include in their globe.
iImagine Storytelling
We're calling all kids (ages 4-6) to join us for this FUN and lively Saturday morning class with Ashley of Bloom Performing Arts. Acting, improvisation, creative movement, storytelling and more! Drop in, no experience necessary. Parents are welcome to join in on the fun and games!
Body Gratitude
Let’s offer gratitude to our body! In this 2 hr workshop led by Marina Gregory, we will engage our bodies through movement and embodied stories, listening to and witnessing what our bodies wish to tell us about our lived experiences and where we are now as humans on this planet.
We will begin with an embodied movement warm up. From there we will explore ways of creating a living and engaged body map. We'll also explore alternative perspectives on how we think of our bodies that will allow for the possibility of greater space, articulation, and freedom. Don’t forget to bring a pen and paper to take notes on exercises for at-home reference after the workshop!
Marina is a theater and movement practitioner, having working with groups, theater companies, and individuals around the world to birth stories that need telling, stories that heal.
iImagine Storytelling (age 5-6)
FOR AGES 5-6
All kids (ages 5-6) and families are welcome to experience the joy, wonder, and magic of storytelling through performance!
Explore improvisational games and storytelling activities in this FREE 30 minute introductory class!
iImagine Storytelling (age 3-4)
FOR AGES 3-4
All kids (ages 3-4) and families are welcome to experience the joy, wonder, and magic of storytelling through performance!
Explore improvisational games and storytelling activities in this FREE 30 minute introductory class!
Bring Your Issues w/ Marina
This is the moment to bring specific physical issues and have them addressed. Pesky low back? Trouble with a shoulder? The workshop is based in Egoscue Method approach, simple exercises tailored to unlock dysfunction. We will begin with a series of exercises that give a general re-alignment and tone to the body. Afterwards, we will work with individual issues. You are encouraged to send in issues via email and we will pick a few to address in class.
Fall Equinox Yoga on The Bridge
A Vinyasa Yoga class guided by LeeAnna Maniace over the historical Denniston Bridge in Fallsburg, NY (AKA The Croton Bridge)
Bring Your Issues
This is the moment to bring specific physical issues and have them addressed. Pesky low back? Trouble with a shoulder? The workshop is based in Egoscue Method approach, simple exercises tailored to unlock dysfunction. We will begin with a series of exercises that give a general re-alignment and tone to the body. Afterwards, we will work with individual issues. You are encouraged to send in issues via email and we will pick a few to address, giving people a chance to return home with short series tailored to their needs. Please, do bring a notebook, if you’d like to record details of the series to remember for later use at home. The techniques you’ll learn will help carry your summer relaxation through all seasons!
Marina Gregory has taught the Egoscue Method based technique combined with Pilates and Whole Body Integration in workshops around the globe since 2005.
FREE Healy Workshop w/ Moonching Wu
This is a free informational workshop about a device called Healy and what it can do for you. The Healy is a wearable device that charges your cells with micro current. It has many other functions including wireless delivery, and a Quantum sensor that sets it apart from anything else available right now. Get a coach or aura scan with donation. Moonching is a holistic healer who has been practicing Chinese Medicine and acupuncture since 2013. Her mission is to serve her community by uplifting the wellbeing and consciousness of as many as possible.
Be Kind to Yourself: A Women’s Only Workshop
“Be Kind to Yourself” presented by Amy Nardi of Choosing Happy 365 is a Women’s only workshop, where you will learn to shift your mindset in order to accept, love and appreciate you for the person you are. Being kind to yourself seems like something that should be obvious. Sadly, for so many of us, the voice in our head can be the meanest we’ve ever heard. During this 90 minute workshop you will be guided through exercises of self-reflection and given tools that can enable you to grow and flourish. Come share some laughs, possibly shed some tears, exhale, let it go and learn to BE KIND TO YOURSELF!
*This event is a fundraiser benefitting Stichtingdog.org 100% of ticket sales will be donated to this dog rescue.
Cost: Suggested donation of $30
When: July 7th 2023, 6:00-7:30, doors open at 5:30
What to bring: a notebook & pen
Contact Us if you have any questions!
Group Healing: Clearing Your Energy Field
In this 45-minute group healing with Bhadra Legari, we come together to receive healing for ourselves and the collective.
Each group session will have a theme or intention and a crystal grid will be created to amplify that intention.
You will be guided in a short 5-minute meditation that flows into silent meditation. During this time, Bhadra will be giving energy healing to each participant in the group.
June Full Moon Ceremony
Join transformational healers Bhadra Legari and John Roynon for a magical night of connecting with the energies of the Full Moon. This is your opportunity to release and let go of all that no longer serves you. In this ceremony, you’ll learn about the specific attribute of the full moon, be led in a guided meditation, and shamanic journey, and have time to journal and create your full moon intention. Please bring your journal or pen and paper.
This ceremony will be held a private residence on a lake in South Fallsburg, NY. The address will be emailed following registration.
Community Yoga
Join us April 29th & May 27th for an open level, community class at the Duggan School as part of the Kauneonga Lake Farm & Maker’s Market! Bring your own mat.
Finding Your Way Home: Resetting your Nervous System with Samyama
In this workshop, you will learn advanced tools to steady your nervous system using postures, yogic breathing and sense withdrawal. Instructor, Erin Dudley, offers an introduction to the practice of Samyama utilizing Concentration, Meditation, and Integration from Patanjali's Yoga Sutra.
Advance your practice.
Who this is for? Experienced Beginners to Advanced. You will be free to use strenuous or gentle asana; static or moving as you need to steady your mind. The ability to perform strenuous asana is not a pre-requisite but experience in a yoga practice is helpful.
If you are in the acute phase of an injury, please contact Erin directly at erinkdudley@gmail.com.