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This workshop will offer preparatory actions and the fundamentals of inversions. Inversions are forms that place the heart above the head. We will explore forms such as standing forward bend, child pose, downward-facing dog, legs up the wall, wall-supported handstand, supported headstand (without weight on the neck), and supported shoulder stand based on participants' choice, needs and as time allows. Erin will offer anatomical and philosophical considerations centering on attachment, change, connection, and freedom. This workshop includes the use of props, peer support and hands-on assistance with the consent of the participants.