Class Descriptions
Prepare to move and stretch your body, mind, and spirit through Hatha Vinyasa. In Sanskrit, Hatha means “force” and Vinyasa refers to a sequence of postures. This class consists of warm ups, standing, seated, and supine asanas (postures), balances, breathing exercises, form/posture alignment cues, and adjustments given upon consent. Our Hatha Vinyasa classes are for all levels and help increase flexibility, improve posture, de-stress, re-align, increase strength, stamina, and overall well-being.
Tai chi, often described as “meditation in motion”, is an ancient and beautiful martial art that enhances balance, strength, and flexibility on both the physical and mental levels. Tai Chi harmonizes the breath, physical movement, concentration, and visual focus to cultivate the inner energy or life force. The Yang style 24-form of Tai Chi is the most popular form of Tai Chi worldwide. It can be learned and practiced by anyone at any fitness level—though it is necessary to be able to stand and walk. There is growing evidence that this mind-body practice has value in treating or preventing health problems, such as arthritis and chronic pain. It also reduces nervousness, while it increases the size of the intelligent forebrain! No experience necessary.
Prepare to move and stretch your body, mind, and spirit through Hatha Vinyasa. In Sanskrit, Hatha means “force” and Vinyasa refers to a sequence of postures. This class consists of warm ups, standing, seated, and supine asanas (postures), balances, breathing exercises, form/posture alignment cues, and adjustments given upon consent. Our Hatha Vinyasa classes are for all levels and help increase flexibility, improve posture, de-stress, re-align, increase strength, stamina, and overall well-being.
Prepare to move and stretch your body, mind, and spirit through Hatha Vinyasa. In Sanskrit, Hatha means “force” and Vinyasa refers to a sequence of postures. This class consists of warm ups, standing, seated, and supine asanas (postures), balances, breathing exercises, form/posture alignment cues, and adjustments given upon consent. Our Hatha Vinyasa classes are for all levels and help increase flexibility, improve posture, de-stress, re-align, increase strength, stamina, and overall well-being.
Grounding Into Purpose • New Year Energy Reset • Intention Activation
Full Moon in Cancer • Supermoon
Join Bhadra for the first Lunar Light Circle of 2026 — a sacred 90-minute gathering aligned with the emotionally powerful Full Wolf Moon in Cancer, illuminated this year as a Supermoon.
The Wolf Moon calls us back to our instinct and inner truth.
Cancer reconnects us to our emotional sanctuary — the place where intuition awakens and purpose becomes clear.
This circle is designed to help empaths and sensitives begin the year grounded, nourished, and aligned. Together we’ll clear the energetic residue of 2025 and activate the intentions, clarity, and inner strength you want to carry into the new year.
In this circle, you will experience:
Crystal grounding + emotional clearing
Full Moon in Cancer energy forecast + intuitive insights
A Crystal Ally Connection Ritual
Guided meditation with Wolf Mother energy
Quantum Reiki healing transmission for emotional release + intuitive activation
Journaling + Releasing Ritual
New Year manifestation ceremony + intention activation grid
Collective oracle reading for guidance
Closing integration + crystal blessing
This circle offers a soft, powerful reset — a place to breathe, release, realign, and rise.
Restorative Yoga is the most gentle class that we offer and is especially beneficial for those experiencing physical and/or mental fatigue and burnout. Props are used generously to allow both the body and brain to fully relax in the poses. A typical restorative class has only a handful of postures in which the body is fully held and supported, so no real physical exertion is required. Our instructor is highly attentive to students, offering additional props and adjustments to support the needs of each unique body.
Located outside in the grass at the Gazebo Park in Kauneonga Lake overlooking Kauneonga Lake/White Lake. Bring your own mat. In case of rain the class will be held under the Beekman Pavilion by Sticky Fingers. Check out the outdoor artisan market directly after class!
*If raining, class will be held under the Beekman pavilion, behind Sticky Fingers*
Whether you are a beginner or an advanced practitioner, private Yoga sessions offers a chance to refine your technique and gain confidence in your practice. The instructor will guide you through the poses, offering adjustments and modifications as needed, and providing detailed explanations of alignment and breath work.