Class Descriptions
Prepare to move and stretch your body, mind, and spirit through Hatha Vinyasa. In Sanskrit, Hatha means “force” and Vinyasa refers to a sequence of postures. This class consists of warm ups, standing, seated, and supine asanas (postures), balances, breathing exercises, form/posture alignment cues, and adjustments given upon consent. Our Hatha Vinyasa classes are for all levels and help increase flexibility, improve posture, de-stress, re-align, increase strength, stamina, and overall well-being.
Fusion Pilates is a beginner-friendly, low-impact class that blends traditional Pilates with functional movement and light strength work. Designed to be approachable yet effective, this class focuses on building core strength, improving flexibility, and enhancing overall body awareness.
Using bodyweight and optional light resistance, you’ll move through controlled, easy-to-follow sequences that support proper alignment and form. Expect a balanced workout that leaves you feeling stronger, more mobile, and refreshed—without the intensity of an advanced class.
Perfect for all levels, especially those new to Pilates or looking for a supportive, feel-good workout.
Wearing anti-slip, grip socks is highly recommended.
New to the mat or looking for a softer approach? Gentle Hatha focuses on the foundations of yoga through slow, intentional movement and supportive breathwork. We emphasize comfort and personalization, offering props to ensure every pose meets your body exactly where it is today.
Strengthen, tone, and restore in this full-body Sculpt & Stretch class. Using Bala equipment, you’ll build strength through controlled, low-impact movements that target your arms, glutes, legs, and core while improving balance and stability.
The class finishes with guided stretching to increase flexibility, release muscle tension, improve mobility, and promote recovery—leaving you feeling stronger, longer, and refreshed. For all levels.
Prepare to move and stretch your body, mind, and spirit through Hatha Vinyasa. In Sanskrit, Hatha means “force” and Vinyasa refers to a sequence of postures. This class consists of warm ups, standing, seated, and supine asanas (postures), balances, breathing exercises, form/posture alignment cues, and adjustments given upon consent. Our Hatha Vinyasa classes are for all levels and help increase flexibility, improve posture, de-stress, re-align, increase strength, stamina, and overall well-being.
Sound is a vehicle for awakening. Pure vibrations bring us in contact with our essential selves. Opening moments for deep relaxation where well being and harmony come to the forefront of our awareness, providing us with a space for healing, release and remembrance.
Nicole Adriana Casanova started her journey with sound as a 6 year old playing percussion in the traditional music of her ancestral land of Boriken. For the past 15 years she has offered sound journeys designed for healing, deepening meditation, and activation of higher potential. As a member of Dream Seed, Nicole has travelled the globe offering and collecting sound, sacred song and ceremony. As a multi-linguist and multi-instrumentalist, she shares the fruits of her experience and continued study through each of her offerings.
In this 90- minute offering, Nicole will guide participants through the process of co-creating an intentional container for personal and collective benefit. Within the context of cultivating a sense of belonging and community, each person will have the opportunity to share their name, origin, and intention before beginning the sound session. Participants will also be given an opportunity to ask questions or share about their experience at the end of the journey.
Restorative Yoga is the most gentle class that we offer and is especially beneficial for those experiencing physical and/or mental fatigue and burnout. Props are used generously to allow both the body and brain to fully relax in the poses. A typical restorative class has only a handful of postures in which the body is fully held and supported, so no real physical exertion is required. Our instructor is highly attentive to students, offering additional props and adjustments to support the needs of each unique body.
Located outside in the grass at the Gazebo Park in Kauneonga Lake overlooking Kauneonga Lake/White Lake. Bring your own mat. In case of rain the class will be held under the Beekman Pavilion by Sticky Fingers. Check out the outdoor artisan market directly after class!
*If raining, class will be held under the Beekman pavilion, behind Sticky Fingers*
Whether you are a beginner or an advanced practitioner, private sessions offers a chance to refine your technique and gain confidence in your practice. The instructor will guide you through the poses, offering adjustments and modifications as needed, and providing detailed explanations of alignment and breath work.