This is the moment to bring specific physical issues and have them addressed. Pesky low back? Trouble with a shoulder? The workshop is based in Egoscue Method approach, simple exercises tailored to unlock dysfunction. We will begin with a series of exercises that give a general re-alignment and tone to the body. Afterwards, we will work with individual issues. You are encouraged to send in issues via email and we will pick a few to address, giving people a chance to return home with short series tailored to their needs. Please, do bring a notebook, if you’d like to record details of the series to remember for later use at home. The techniques you’ll learn will help carry your summer relaxation through all seasons!
Marina Gregory has taught the Egoscue Method based technique combined with Pilates and Whole Body Integration in workshops around the globe since 2005.